Does your garden soil need a boost? Sow cover crops in your garden and you’ll enrich your soil.

I recently found a half-empty bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” giving me a new perspective.

All this is to say, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. As I’m expecting a baby, I’ve enlisted a local gardener to tackle troublesome weeds like green alkanet and robinia saplings from the neighbour’s tree, but keeping desirable plants. Next, in the newly cleared patches, I’ll be sowing cover crops.

Green manure are superheroes when it comes to boosting soil quality.

My gardening friend Claire has written about cover crops, as they are essential in seasonal planting for vegetable plots. However, the only things I’m picking from my garden right now are a few scrumped apples and some hardy herbs.

My ambitions for the garden are modest and consistent – and enhancing soil health is my main priority. For those wondering, the scaffolding is for roof repairs, and the garden boundaries are still wobbly, but the neighbours agree with replacing them.

Green manure are like superheroes for soil health. Soil likes to be covered, which is why weeds appear. But by sowing vigorous crops, you can suppress weeds, bring in bees, shelter beneficial insects, and enrich the soil with nutrients.

Green manure plants aren’t always showy – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their purpose is to grow vigorously rather than be admired. After they’ve grown, you can dig them into the soil, chop them for mulch, or leave them on the surface for earthworms to pull down. The real magic happens below the surface.

Autumn is perfect for sowing these cold-season plants. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, vetch, and field beans.

It feels rewarding in sowing something that won’t stay forever – on the surface, anyway.

Kristina Gomez
Kristina Gomez

Dr. Lena Visser is a holistic health practitioner with a passion for natural medicine and empowering others to achieve optimal well-being.